Tips for Navigating the Spring Equinox­͏‌ ­͏

Tonight feels like we are on the brink of a big shift. The Pisces new moon is here in the early hours signifying endings that make space for beginnings. This is just before the Spring Equinox on March 20th which brings equilibrium.

This combination is like nature’s gentle hug. But this year it heralds the very beginning of a new era, so many of us are feeling things very intensely at present:

• the dreamy, watery Pisces moon invites us to release what’s heavy - old hurts, doubts and anything we’ve been carrying through winter

• while the Equinox brings perfect balance and a fresh Aries spark to step into Spring and the start of a new era.

This is a powerful time for holistic reset - releasing winter's introspection, dreaming into Spring's action, and planting seeds (literal and metaphorical) for growth. Perfect for anyone feeling called to realign body, mind, spirit, and purpose.

Embrace this as a gentle yet potent reset. Focus on water and fire elements: fluidity and intuition (Pisces) flowing into courageous initiation (equinox/Aries).

• Take a quiet moment tonight or tomorrow to breathe deeply and ask with gentle self enquiry and no judgement: "What am I ready to let go of?" " What can I forgive?" "What dream wants to bloom?"

• Write one heartfelt intention (keep it simple and present tense), maybe light a candle or sit by water if you can. For example, "I flow with ease and trust my intuitive path" or "I embrace balanced renewal in my body and business."

• Move your body gently - stretch, gentle yoga or qigong, walk in nature, or soak in a warm Epsom salts bath with lavender - honour both the flow and the forward momentum that is upon you.

• Hydrate deeply and eat nourishing, lighter seasonal foods. You might feel called to reduce caffeine, sugar, grains, pulses, alcohol, and fats for a few days to support your liver, detoxification and energy shift. Focus more on green vegetables, sprouted foods, and green juices. You may consider a short 1-3 day juice or water fast. Always listen to your body - if you are unsure (and though I'm not running a group fast this year), feel free to contact me for personalised guidance.

• Spend time outdoors - walk barefoot if possible, observe equal day/night, or sit under the stars/dark moon.

• It's a great time to plant seeds/herbs (literal or symbolic) to represent new growth.

• Above all, be kind to yourself. Pisces reminds us healing happens in waves, not straight lines.

Business Announcement: Welcome to NaturalReset.Me

And speaking of resets… as the Pisces new moon supports spiritual rebirth and compassionate rebranding, and the equinox brings fresh, initiating energy to launch something new with balance and vitality, I have some personal news that feels perfectly timed...

So, (drum roll!) on this new moon, I’m officially renaming my business to NaturalReset.Me. This name just feels right - it captures everything I love: returning to nature’s rhythms, gentle holistic renewal, and those profound energy resets that help us return to self: bringing transformation, balance and harmony to your life.

This evolution reflects my commitment to guiding you through seasonal shifts, lunar wisdom, and natural holistic energy practices. I'll continue to offer monthly Group Energy Clearing sessions and 1-to-1 mentorship. And going forward there will be more that is aligned with helping you sync with nature's cycles and connect to your soul's purpose for deeper well-being in all areas of your life.

My website is almost ready to launch. I'll let you know when it is and the date for the next group energy clearing is 7th April. I'll send details closer to the time with booking information.

I'd love to hear your thoughts or intentions for this season - reply or connect at info@NaturalReset.Me.

Let's step into spring together!

Wishing you a beautiful, balanced, and renewing equinox and new moon.

As always, do get in touch if you would like support at this time.

With love and fresh beginnings,

Nicki x